Rochelle Rivera

Flowers bloom when it’s time for them to share their magnificence to the world. A blooming flower signifies life for me because as they open up their beauty to us beholders, another baby lays its first breath out of their mother’s womb. For every beauty brought out to our world, another flower boasts its grandeur and innocence just like our babies; made specifically like angels that brightens up our lives and are perfect carbon copies of us parents.

Flowers are very special to me because they make my day even better. So when one flower store delivered a package to me to congratulate me for Baby Eliana, I felt very special and ecstatic though I experienced the pain of giving birth again for the 4th time. Flowerstore.ph sent me flowers after a month of having Baby Eliana with me and they followed up with a congratulatory flower again after another month. They never miss in making me, and my baby feel special by sending us these cute flowers. Check out their store online and be amazed with their wide selection of flowers. Ranging from bouquets to cute packages intended for baby showers, and even sympathy flowers. They offer great discounts every month and a hassle free transaction.

Never miss out on making your family feel special by making sure to give them everyday gifts which are also available at flowerstore.ph. They also offer a free same day delivery and accepts Cash on Delivery! Truly a hassle free transaction! They also have a great set of customer service representatives that will really cater to all your needs. Payments are accepted through different modes; Paypal, Bank Deposit, Dragon Pay, Cash Pick up are all available, including payments through credit card.

Each of their products are handcrafted and perfectly tailored for every occasion there is. They also offer add-ons such as cakes, music boxes, party balloons, and teddy bears.

Make sure to check out flowerstore.ph and order your next gift for your other half or family member. Make them feel special by sending them random flowers or gifts that would really touch their hearts.

Use my code ROCH10 if you want to get discounts and score amazing deals. For your flower delivery needs on every occasion, always think of flowerstore.ph

Do you remember when you were younger, all you wanted to be was a confident and independent grown-up? But ironically, it seems the older we get, the more we want to turn back time.

While ageing is a natural part of life, we may also start tofeel that our bodies can’t keep up with the things we still want to do. Whether it’s running the marathon you’ve been eyeing, climbing that mountain with your friends, or even just playing outdoors with your kids, you get the sense that you don’t have the strength, mobility or stamina to keep up like you used to.

This slowdown in your body, evidenced by tiredness, weakness or soreness, could be a sign that your body is ageing faster than your real age. A phenomenon known as premature ageing, more than half of Filipino adults* experience it because of various factors, mainly brought about by lifestyle choices like unhealthy eating habits that lacks nutrition, a sedentary lifestyle, and the lack of proper rest. While it seems like these are the things that come with gaining more responsibilities as an adult, these choices may lead to a health risks like obesity, high blood sugar, below average muscle mass and bone density to mention a few, which in turn affects the speed and quality of your movements. Making health and wellness take a backseat can lead to missing out on spending time and having fun with our loved ones.

Fighting Premature Ageing

Fortunately, you can still do something to keep your body young as you age, reversing the effects of premature ageing by making lifestyle changes to benefit your overall health and wellness. Here are three simple yet effective steps to help you combat premature ageing, and ensure that you can keep moving at any age:

1. Get enough sleep

We all know that adults need around 7-9 hours of sleep a day. This period of time allows your body to repair itself and replenish lost energy. Sleep also allows your brain to relax, restore alertness and focus, and even reduce stress levels.

2. Get moving

Sitting at a desk or through traffic every day does not do anything good for your body. Without proper exercise, blood circulation becomes less efficient and you run the risk of decreased strength and muscle mass. From simple movements like taking the stairs or stretching while in your office chair, to signing up for the gym or playing a sport, getting even 20 minutes of exercise per day will help keep your body agile.

3. Get the right nutrients with the right diet

As adults, we need to ensure we get the right amount of nutrients that our bodies need. We need to maintain a diet that is rich in calcium and protein plus other vitamins and minerals. This means, it’s time to switch out your go-to fast food meals for something healthier and rich in nutrition, and to skip out on the sodas in favor of water or alternative healthy beverages like milk. Staying hydrated helps manage your energy levels, lubricate the joints, deliver oxygen throughout your body, flush out toxins, and more.

Supplement your diet with two glasses of Anlene MoveMax every day to get 100% of your daily calcium requirement for your bones, high protein for muscles, and collagen for joints. Anlene wants to help you pursue and celebrate healthy ageing. Specially formulated for the needs of adults, Anlene MoveMax is available in three different flavors, Original, White Coffee and Chocolate, and in single serve sachets so you can kick off your health journey in a fun and affordable way.

Start your journey towards healthy ageing by getting to know your body’s current age. Visit the official Anlene Facebook page, search “Anlene Body Age Quiz” on the messenger app, or watch out for the #MoveYourAge caravan in your office soon!

With Anlene MoveMax, you can be a proud 30-, 40-, or 50-something who can #MoveYourAge!

Anlene is available in ready-to-drink and powdered milk formats in plain, chocolate and their newest flavor White Coffee, in Lazada, all leading supermarkets, groceries, drugstores and convenience stores nationwide. To learn more about Anlene, visit www.anlene.com.ph.

A friend has just posted a nice Instagram photo of her recent holiday in Europe and you, suddenly feeling the green-eyed monster breathing down your neck, impulsively book a similar trip without thinking about your finances because you just can’t be outdone!

Don’t worry, you are not alone in this frequent pursuit to keep up with the Joneses. Studies have shown that social media—which has made us more aware of what others are up to—are tempting people especially the younger generation to spend money they don’t have and are driving them deeper into debt.

According to a recent study by US-based insurance firm, Allianz Life, more than 50 percent of millennials made unplanned purchases because of what they saw on social media. Finance experts are giving a caveat: such habit can impact one’s long-term financial stability.

Recently, GCash launched #PlsSaveMe and #LetsSaveTogether campaigns, which inspired many Filipinos to come clean about their financial struggles, which in part are caused by impulsive buying and instant gratification.

This doesn’t come as a surprise because Filipinos are the world’s top social media users, spending an average of over 4 hours on Facebook, Youtube and Instagram, among other popular social media platforms, and about 10 hours on the internet in general.

If you are one who makes a lot of purchases after scrolling through your Facebook or Instagram feed, here are some easy ways to break free from online temptations and save your financial house.

Control social media use. To stay away from the lures of social media, change your notification settings to lessen the “noise” coming from your mobile phone. Stop using your phone as an alarm clock. Place it as far away from you as possible during bedtime so you won’t be tempted to pick it up in the middle of the night.

Mute and Unfollow. Mute or unfollow accounts that make you want to splurge or make you think that your life doesn’t measure up. We are bombarded daily by deals, sales and discounts scrolling through our feed on Facebook and Instagram that lures us into tapping “add to cart.” On the other hand, you can follow accounts or hashtags that will help you make wiser financial decisions such as #financialeducation #financialindependence and #savemoney. Keep in touch with reality. Always remember that people are not always what they portray on social media. Some may be having anxiety or a difficult time but are posting seemingly happy and glamorous selfies. Behind a snapshot of a lively and luxurious vacation could be a horror story of bankruptcy. So, the next time that you feel like you’re missing out, remind yourself that social media posts are not entirely accurate and doesn’t reflect reality.

Because of my recent pregnancy , I crave for almost a lot of things. Some are very weird in taste while others are just the normal food that we eat. This state is very frequential especially when I still had Baby Eliana inside me. Paglilihi in lay man's term, but it's really something I gave in especially that I feel like I have to satisfy myself for the sake of my baby.

An all time favorite that I was able to carry until now is milk. I rarely drink milk since I favor chocolate and flavored drinks, but when I was conceiving Baby Eliana, milk was one of my most go to drinks. I always make sure to drop by the grocery store and hoard a lot of cartons of milk.

My favorite is Selecta Fortified Milk.

It is very important for lactating mothers to monitor what we take because it will also be taken by our babies. That's why for me, one of the best choices that I have is drinking Selecta Fortified Milk. It provides me with all my calcium needs for stronger bones and it's a great source of protein for all the energy I need to take good care of my family. I will surely introduce this to Baby Eliana when she grows up and of course, I have already introduced this to my Nikolas, Ethan and Elijah.

Selecta Fortified Milk doesn’t need preparation to be enjoyed, its ready-to-drink, and it comes in eco-friendly tetra pack containers. Then even have 100 ml packs that’s perfect to carry around as “baon” for me and my kids.

Mommies, it's very important to take milk for ourselves and for our family, to help us develop stronger bones and muscles. Selecta Fortified Milk is fortified with Calcium, and Vitamins A, B1, B2, B6, B12, and D3 which are all very good components in developing our bones, body, and brain. For all your calcium needs, always make sure to drink Selecta Fortified Milk!

They offer 1 liter pack which are really great for families, but they also have tetra packs which are very perfect for outings. Make it a habit to drink your milk!

#AffordableNutrition #SelectaFortifiedMilk

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