Healthy Options Talks: The Stress Remedy


Sometimes, you may feel like there’s nothing you can do about stress. The problems won’t stop coming, days seem to get longer, and your work and family responsibilities can be demanding. The good news is: you have the key to manage stress and have more control over it.

Your body is beautifully designed to deal with the normal stresses of daily life. But your body’s natural “stress response” can get out of balance and seriously impact your well-being. Living with high levels of stress can put you down, and this affects your emotional, physical, and mental health. It puts relationships at risk and can make work less productive.
To maintain optimal health, we need to support our body's process of restoring itself. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control:

1. Analyze your stress. Identify how your body has been affected by stress.

2. Master your synergy. Learn how your body creates either “vicious cycles” or “virtuous cycles” to either intensify or alleviate the effects of stress.

3. Customize your health. Individualize your approach to the particular stresses you face.
Learn effective ways to master your body’s synergy and optimize your health with Dr. Doni Wilson, naturopathic doctor and best-selling author of “The Stress Remedy”. In this insightful talk, Dr. Doni will help you achieve true mastery of your body and your health to reduce the effects of stress, lose weight and reclaim energy, mood, sleep and focus.
About Dr. Doni Wilson
Dr. Donielle (Doni) Wilson, is a recognized expert on stress-related illness. She specializes in helping patients address and overcome autoimmune diseases, genetic mutations, hormone imbalances, sleep and mood related issues, leaky gut, food sensitivities, digestive troubles, allegies, infections, women’s health, fertility and cervical dysplasia. She helps with the prevention of chronic health conditions overall.
Dr. Doni holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and  a certified nutrition specialist (CNS). Since 2000, she has helped thousands of women, men, and children to find solutions to their most puzzling health issues.
She uses the latest advances in naturopathic medicine, lab testing, and gentle investigative techniques to uncover the root cause of illness and craft individual programs that guide the body back to health. She does this with the approach she developed based on her research on how stress affects our health. 

Healthy Options Talk 2018: The Stress Remedy
Don't miss the chance to attend this exclusive event on February 22, 2018! The venue will be at EDSA Shangri-la Hotel, and the event will start at 6pm. Tickets are limited and will be available for sale in all Healthy Options stores.

Ticket prices:
·       P1,000 for Gold members
·       P1500 for Green members
·       P2,000 for non-members and the general public
To book your slot now, purchase your ticket online at https://www.healthyoptions.com.ph/events/. You may also visit any Healthy Options store or contact us at +639178098479.

This event is in media partnership with wheninmanila.com and philstar.com.

Rochelle Rivera is a lifestyle blogger currently living in the Philippines. She is a Japanese and Filipina Mom of 3 boys, food enthusiast, travel geek, beauty-obsessed individual, and fashion lover.

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6 comments

  1. Kathlyn Pearl SantosFebruary 21, 2018 at 11:21 AM

    Salamat po dto madam. Sobranf helpful para sa akin na laging stres sa mga bagay-bagay. Also love the qoutes! ☺

    ReplyDelete
  2. Lovell CompocFebruary 21, 2018 at 11:38 AM

    Thank you for this..Will let husband read this one esp na minsan stress siya. Such a great help. He has psoriasis too kaya its a must na i manage ang stress niya.

    ReplyDelete
  3. ann gabsFebruary 21, 2018 at 11:56 AM

    Big help to sa mga mommies na kagaya ko na super stress sa mga araw-araw na gawain at sa mga emotional feelings. Like me na nakaranas ng post partum depression ng dahil na rin siguro sa stress.

    ReplyDelete
  4. teresa tabayanFebruary 21, 2018 at 2:51 PM

    true madam...stress is very bad.. it can cause illness and depressions that can lead to unbearble situations... no matter happen, tayong mga moms dapat stay calm and positive...

    ReplyDelete
  5. Y RFebruary 27, 2018 at 9:09 PM

    Interesting!!!

    Eunice Lalaine E. Reyes #RochelleRiveraLoves

    ReplyDelete
  6. Mariya BektoryaMarch 6, 2018 at 8:39 AM

    Stress and depression are the main problem in today's generation. Due to improper use of social media. The family has a great role to help our teens who are prone to these dilemma. ^_^

    ReplyDelete

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