Nutrition for Healthy Skin


Many people struggle with skin conditions such as dry skin, wrinkles, acne, rosacea, and sun damage, among others. The consumption of certain vitamins and minerals is one of the most effective ways to treat skin conditions a make skin healthy.

This is why I make sure that I take my daily dose of multivitamins to help my skin fight against acne and wrinkles. They promote healthy skin, high energy, increased immunity and other benefits that I have not even heard of that I probably need too!
There are several nutrients that are known to play a key role in the proper growth and immunity of the skin. After taking Centrum for a few days, I found that my skin health has dramatically improved.

Backed by over 30 years of nutritional science and over 100,000 patient years of exposure in clinical studies, Centrum is the world’s most studied multivitamin brand.

Not only does it take care of my skin but it also gives me energy and immunity because it has all the vitamins that I need for the day. There is no way I will be able to fulfill the daily dosage that I need by eating the necessary fruits and vegetables, the cost alone will be outrageous. For P10 a day I can supplement all that with one single tablet, from vitamin A to Zinc.

Centrum contains Vitamins B1, B2, B12, Niacin, Biotin, and Pantothenic Acid as well. Why are these important? Here’s a breakdown on some of the vitamins that can be found with a single Centrum.
• Vitamin A, which can also be found in milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos, is necessary for skin maintenance and repair and treats sun damaged skin
• Vitamin C, found in many fresh fruits like the oranges, lemons, limes, grapefruit, cantaloupes, mangoes, papayas, and their juices. Vegetables such as bean sprouts, green peppers, plantains, broccoli and greens like kale and poke greens, helps reduce the effects of sun damage on the skin, and it helps tissue repair itself and is thought to bolster the immune system.
• Vitamin D, can only be had in two ways, one is exposure to sunlight, and the other is through certain diets and taking supplements, which coincidentally Centrum has, this reduces spots and growths
• Vitamin E, vegetable oils like wheat germ, sunflower, and safflower oils are among the best sources of vitamin E. Corn and soybean oils also provide some vitamin E. Nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources. This helps fight the effects of sun damage on the skin, and it also helps skin smooth and prevent fine lines and wrinkles.
• Biotin, a type of Vitamin B, Nuts, root vegetables, and eggs are among our best sources of biotin, this is a nutrient that forms the basis of skin, nail and hair cells. Deficiency of Biotin is also known to cause skin rash. This also helps in balancing the blood sugar.
• Pantothenic Acid is for energy production to help you keep going and going and going throughout the day. This also helps speed up your metabolism.
• Zinc, can be found in seafood, beef and lamb, wheat germ, spinach, pumpkin and squash seeds, nuts, cocoa and chocolate, pork and chicken, beans (especially mungo), and mushrooms, this help build the immune system so you wouldn’t have to make sickness an excuse.
There is no way you can afford or eat all those food in one day. Good thing Centrum has the complete recipe. P10 seems a bit cheaper compare to not getting the daily dosage your body needs.
To promote overall skin health, energy, immunity and so much more, choose Centrum. Take Centrum every day and #BeComplete from A to Zinc at only P10 SRP daily! 


Tell me what you think? I would love to hear your comments and suggestions.

THANKS, Much Love, Rochelle

ENJOY MY POST? 
LIKE MY PAGE ON FACEBOOK  for more updates and photos.
SUBSCRIBE TO rochellerivera.com by EMAIL 
FOLLOW @rochellemiko on INSTAGRAM 


Rochelle Rivera is a lifestyle blogger currently living in the Philippines. She is a Japanese and Filipina Mom of 3 boys, food enthusiast, travel geek, beauty-obsessed individual, and fashion lover.

You Might Also Like

25 comments

  1. Rhania E.November 14, 2014 at 8:58 AM

    i will get one for me and hubs at this moment we should take care of our health too

    ReplyDelete
  2. UnknownNovember 14, 2014 at 11:02 AM

    I've been taking centrum for months now and I can really see the difference between me when I lack vitamins, and me when I got all the energy I need to finish all my tasks. :)

    ReplyDelete
  3. Rhea JuatonNovember 15, 2014 at 6:57 PM

    Thanks for this very informative post! It's really important to have those vitamins.. for energy for the whole day and immunity., and yeah for our health esp. our skin. It's always good to prevent and treat ourselves from those skin conditions by having vitamins and minerals.. hindi kasi lahat ng kailangang vitamins ay nakukuha sa food na kinakain and we need daily supplements. and i know that centrum has it all. We've been taking it and i must say that it's good and true. :)

    ReplyDelete
  4. eryllatagNovember 15, 2014 at 10:31 PM

    complete from A to Zinc...super packed ang supplements na eto, wala na kayang kulang dito? lol! i am taking this, pero minsan nakakalimutan uminom...

    ReplyDelete
  5. UnknownFebruary 3, 2015 at 11:43 PM

    Hi Priscilla jasareno here, Thank you for giving us a thorough info about Centrum. Been using a generic brand for me and my husband multivitamins and its not giving us the energy we needed. Will try Centrum and hope that it will help maximize our potentials

    ReplyDelete
  6. JoyFebruary 3, 2015 at 11:44 PM

    Wow! Jampacked vitamin from A to Zinc for an affordable price, what else can i ask for?! Would definitely love to try this and will let my hubby use it too para everyday complete kami ^_^

    ReplyDelete
  7. UnknownFebruary 3, 2015 at 11:46 PM

    ito ang Multivitamins na kailangan ng aking Father in Law or byenan ... sa kadahilanang sya ay medyo mahina na at na ngangailangan na ng maraming Vitamin Supplement sa kanyang katawan .. i' m sure matutuwa sya kung ito ay mapupunta sa kanya bilang panalo ko ... alam naman nating lahat na medyo may kamahalan ang ganitong Vitamins ... kahit din naman ako ito ang aking Vitamins sa pang araw araw ... even pag bumili ako sa Mercury Drug , laging may extra para sa aking Father in Law ..

    ReplyDelete
  8. UnknownFebruary 4, 2015 at 12:02 AM

    This Vitamins really superb in terms of performance. It's keep me going even when I am at my limits on my Midshift to until early morning works. Thanks to this I was able to work at my best even I am working more than 12 hours. I consider my self as Outperformance when I am at Centrum Mode

    ReplyDelete
  9. UnknownFebruary 4, 2015 at 12:19 AM

    This multivitamins is very effective since I am not married we use this.

    ReplyDelete
  10. UnknownFebruary 4, 2015 at 12:29 AM

    Honestly, we've been using centrum a year now and I must say that it is truly effective. I heard about centrum on one of my classmates when I threw a birthday party for myself. I noticed him that he drastically gained weight from being so mapayat back then when we are in college, I spoke to him and asked him what's his secret, and he told me to take centrum. Back then, I'm having a hard time to gain weight, malakas naman akong kumain for the record, but I don't know whats the prob, perhaps before I refrain from taking vitamins or supplements since I'm allergic. Pero I gave it a shot na mag take ng centrum, I tried it for few weeks and I'm very surprise sa results. That time we're on midst of working on our thesis, syempre puyatan at sobrang stress, I took centrum twice a day, every morning after breakfast and after dinner naman sa gabi, napansin ko lang na sobrang magana akong kumain at even though puyat ako madalas hindi ako madaling tablan ng sakit or ubo at sipon. Kaya napansin yun ng family ko, na unti - unti na akong nagkakalaman(tumataba) kaya nirecommend ko rin sa kanila na mag take na rin ng centrum. At iyon na nga, sobrang effective sa amin at sobrang laki ng tulong para sa healthy living.

    ReplyDelete
  11. Ma. Clarice Lao - ItumayFebruary 4, 2015 at 1:37 AM

    This is the best investment of Php 300 per month. Making sure we are complete from A to Z gives us the peace of mind that we have a better chance of winning against illnesses. Not the mention the bonus of having beautiful and healthy skin.

    ReplyDelete
  12. UnknownFebruary 4, 2015 at 6:37 AM

    This blog post tells it all. Me and my husband are super busy with our respective jobs that sometimes when we come home from work, we don't have the energy to bond with each other or with our child. This will definitely help us boost our energy and immunity because it has all the vitamins that we need in one day. We can take all of the much needed vitamins in just one tablet and not to mention that it's very affordable, too. We will definitely switch to this brand. hank you for introducing this to me Ms Rochelle. :)

    ReplyDelete
  13. jethro t. barileFebruary 4, 2015 at 7:22 AM

    One must take care of their body by living a healthy life. One must take supplements as well like Centrum which is complete!

    ReplyDelete
  14. UnknownFebruary 4, 2015 at 8:24 AM

    The best Multivitamins and minerals, complete from A to Z... I soooo love this, this helps our daily needs specially we have three children to attend to, i'm looking forward to win this! Haggard lang palagi dahil ako ang unang nagigising para mag prepare ng breakfast at baon. At hatid- sundo pa sa school, at huling natutulog dahil kailangan pang maglinis ng buong house, at i-check ko pa lahat- lahat... Stress- free ako kapag nakapag take ng Centrum!

    ReplyDelete
  15. jayson biadogFebruary 4, 2015 at 9:22 AM

    My A to Zinc everyday weapon for a great daily life

    ReplyDelete
  16. AnonymousFebruary 4, 2015 at 11:01 AM

    sa panahon ngayon bawal magkasakit,dahil s climate change. Kaya nakakabuti na mag-take tayo ng centrum once a day..Prevention is Better than cure!

    ReplyDelete
  17. UnknownFebruary 4, 2015 at 1:06 PM

    I take Centrum daily cos it gives me all the vitamins and minerals that my body needs. I'm not getting any younger thats why I eat healthy and nutritious food, exercise and take Centrum. I don't want to get sick cos my daughter might get infected. Thanks to Centrum it completes me!

    ReplyDelete
  18. UnknownFebruary 4, 2015 at 6:58 PM

    I always see to it that me and my hubby get the complete benefits of CENTRUM everyday because it

    C-ompletes my dietary needs.
    E-xtensive composition of vitamins & minerals
    N-urtures us with OMEGA 3
    T-rails folic acid that supports blood formation
    R-epresses Iron that’s essential for woman like me
    U-nveils nutritional support for individual requirement.
    M-asks zinc and selenium for my hubby’s reproductive health!

    CENTRUM is always complete for the most important part of me indeed!

    ReplyDelete
  19. Ann CagalinganFebruary 5, 2015 at 11:39 AM

    Very effective itong Multi vitamins ng Centrum,gamit ito ng husband ko. matagal na,malaki ang pinagbago sa kanya,Thanks sa Centrum :))

    ReplyDelete
  20. Marykay MarilaoFebruary 5, 2015 at 1:36 PM

    Take Centrum every day and #BeComplete from A to Zinc at only P10 SRP daily A good investment for our health. Prevention is better than cure.Well recommended!

    ReplyDelete
  21. Haidee ChuaFebruary 11, 2015 at 3:00 AM

    Centrum Multivitamins+Minerals can really help us a lot everyday in giving us vitamins from A to Z to boost our immunity.

    ReplyDelete
  22. Sunshine FarinasFebruary 21, 2015 at 2:34 AM

    Centrum ang kasangga ko at ng aking asawa sa araw-araw. Malaking tulong ang hatid nito sa aming dalawa. Para sa asawa ko na isang Call Center Agent at graveyard shift, at para sa akin na halos kapapanganak lang, at nag-aalaga 24/7 sa aking pamilya. Malaking tulong ito para maiwasan namin ang magkasakit. Kailangan naming alagaan at mahalin ang aming mga sarili para sa binuo naming pamilya at sa anak na umaasa sa aming dalawa. Salamat sa Centrum dahil hindi kami hirap na gawin ito sa tulong nito. :)

    ReplyDelete
  23. Anita MaritaFebruary 21, 2015 at 2:43 PM

    So that explains your smooth, clear skin and youthful glow, Ms. Rochelle! Your post (especially the fifth paragraph) reminded me of Centrum's tagline "Centrum complete". There are many multivitamin brands out there but I admit that for years, Centrum is the only brand that has given me confidence about its quality and effectiveness. The good news is we can buy Centrum in special discounted packs (I remember the "Buy 7 Get 1 Free" pack), so we can get our complete dose of multivitamins for even less than P10 a day!

    Thanks for your informative article. I didn't really think about the correlation between skin health and vitamin intake. Energy boost and strong immunity are important to me, but it is good to know that having beautiful skin is an added benefit of taking Centrum.

    P.S. The picture of the chart/back label is truly helpful and easy to understand.

    ReplyDelete
  24. Anita MaritaFebruary 22, 2015 at 9:33 AM

    This comment has been removed by the author.

    ReplyDelete
  25. AnonymousJune 22, 2015 at 3:41 PM

    I noticed him that he drastically gained weight from being so mapayat back then when we are in college, I spoke to him and asked him what's his secret, and he told me to take centrum. how did spend your summer vacation

    ReplyDelete

Comments? Questions? Suggestions?
Please I would love to read about it.
I will reply to you as soon as I can and visit your site too.
But please no spam comments. All comments are subject to review before approving.
Thank you very much! Maraming Salamat! Arigatou gozaimasu!