The Formula to Beautiful Skin with Myra Holistic Skin Care


If you think your facial creams and lotions are doing enough to keep your skin look beautiful, think again. Recent studies now show that the real secret to healthy, young-looking and glowing skin has to start from within.

To get that effortless, “lit from within” glow, you have to complement your creams and lotions with a healthy lifestyle and way of life. 

 Use this checklist as a guide to gauge whether you’re taking care of your skin from within—it’s truly the best way to keeping your skin healthy and beautiful:


Sleep. Your entire body, including your skin, goes into repair mode while you snooze. Help your skin cells regenerate and your facial muscles relax by making sure you catch quality sleep. Still feel like you’re not getting enough rest when you wake up in the morning? One of the reasons could be that your alarm is rousing you in the middle of your deep-sleep stage. To make mornings less of a drag—or if you know you’re only catching a few hours of shuteye—try setting a wake-up time that’s a multiple of 90 minutes. This is the length of the average sleep cycle, so you’re sure to wake up to a beautiful morning.
Exercise. Even though you know that a good work out is great for your heart, lungs, and mental outlook, chances are, you’re still not hitting the gym as much as you should. Here's a little motivation that’ll inspire you to get moving: Regular exercise is also one of the keys to scoring healthy skin. By increasing blood flow, exercise helps nourish skin cells and keeps them vital. It also helps carry away waste products, including free radicals, from working cells. Think of it as a cleanse for your skin, but from the inside.
Hydrate. Healthy skin is well-hydrated skin. If you want your complexion to glow, you need to make sure that you’re drinking enough H20 on a daily basis. Keep this Kor water bottle (The popular hydration vessel of Oprah, Gwyneth Paltrow, Martha Stewart and David Beckham) on your desk at work or in your car, and remember to sip often. 
Want to add a little flavor? Toss in a lemon wedge or a splash of fruit juice—it’s a great substitute for sugary sodas or iced teas.
Eat Well. Did you know that the food you eat matters to your skin almost as much as it does to your waistline? This is because your skin uses vitamins and nutrients from food to repair and rebuild damaged skin cells. Make time to plan your meals daily with the help of this Yummy Light Meals recipe book, so you don’t end up going for unhealthy options or fast food.
Take Vitamin E. This is where the heart of Holistic Skin Care is. As you go about your usual work day, you get exposed to bad and uncontrollable free radicals that damage your cells. The result: tired-looking skin that looks dull, dry, and aging. Help your skin bounce back and recoup easily by adding a daily dose of Vitamin E to your diet. Since this vitamin isn’t produced by the body, taking a powerful Vitamin E supplement like Myra, can help. It’s rich in anti-oxidants to help boost your skin from within and also stops skin-damaging, free radicals from stealing life from your cells. The best part is, it also repairs damaged cells and works hard to protect the healthy ones. And with more healthy cells in your body, you’ll be able to have beautiful, glowing and younger-looking skin throughout the years to come.
When thinking of beautiful skin, always remember this formula:

your creams and lotions + a healthy lifestyle + healthy cells = healthy, youthful-looking, and glowing skin. 

What is the difference of Myra 300-E and Myra 400-E?
The only difference is the amount of IU of Vitamin E that each capsule contains. 
Myra 300-E softgel capsule contains 300 International Units (IU) of Vitamin E dL-Alpha Tocopheryl Acetate (Synthetic Vitamin E) 

 How much is Myra 300-E?
Suggested retail price: P241.50 per bottle for 30 capsules 
while Myra 400-E contains 400 International Units (IU) of d-alpha Tocopherol (Natural Vitamin E)

 How much is Myra 400-E?
Suggested retail price: P94.64 for 8 capsules, P354.90 for 30 capsules, P1,183.00 for 100 capsules. 
Both products contain Vitamin E which is antioxidant that protects our cells from harmful free radicals. Vitamin E can maintain healthy skin as it promotes cell and tissue renewal and is especially formulated for adults 18 years and older. 

When is the best time to take Vitamin E?
For me, I take it in the morning daily but taking it depends on your beauty regimen. The capsules stay longer overnight, renewing your skin cells and giving you a glowing skin from within. 
Make sure that you take care of your skin from within with Myra Holistic Skin Care. Go ahead—take a Myra Capsule now! 


Available in Drugstores, Department Stores and Supermarkets Nationwide! 


Myra Holistic Skin Care proudly present the new additions to Myra Family!  Welcome Judy Ann Santos-Agoncillo and Sarah Geronimo! Here's to a healthy and beautiful skin from the inside out.

To learn more tips
Follow Myra Holistic Skin Care
FACEBOOK: 
https://www.facebook.com/MYRAPhilippines 
TWITTER: @MyraHolistic
INSTAGRAM: @MyraHolistic
HASHTAGS: #TuloyAngGanda #MyraHolistic




Tell me what you think? I would love to hear your comments and suggestions.


THANKS, Much Love, Rochelle

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Rochelle Rivera is a lifestyle blogger currently living in the Philippines. She is a Japanese and Filipina Mom of 3 boys, food enthusiast, travel geek, beauty-obsessed individual, and fashion lover.

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7 comments

  1. eryllatagJuly 28, 2014 at 11:39 AM

    one of my sister is using this for almost 2 years, and i've seen the difference, she looks more radiant than before....

    ReplyDelete
  2. kumiko maeJuly 28, 2014 at 4:56 PM

    omg that's a very beautiful bottle! I would totally drink more water with a bottle like that!

    ReplyDelete
  3. Monica CastelloMarch 10, 2015 at 1:50 PM

    folks have completely different skin sorts that have their own problems. you ought to visit your doctor if you notice something strange in your skin, for more information click here m2m massage.

    ReplyDelete
  4. UnknownSeptember 23, 2015 at 4:01 PM

    This is blog very useful I will tell girlfriend to use vitamins like this one... I am planning to order this online because we too are busy at work. What is most reliable online shopping goods.ph or natasha.ph?

    ReplyDelete
  5. Joshua E. BourneNovember 6, 2015 at 1:55 AM

    Adding clinically effective amount of fish oil AND a good blend involving powerful antioxidants to ones acne vitamin regimen can provide you further solid results since Omega-3's AND ALSO anti-oxidants will probably help the body fight off future breakouts. Read More

    ReplyDelete
  6. Joshua E. BourneNovember 6, 2015 at 2:00 AM

    Within fact, having a good diet, lifestyle, IN ADDITION TO the acne vitamin regimen Many people have found It the skin carries on clear even Any time they don't wash it\'s face As often. The item simply just goes to be able to show The item acne will be mostly caused internally. Read More

    ReplyDelete
  7. UnknownJuly 7, 2018 at 9:23 AM

    I am taking this already and I found it is really good .

    ReplyDelete

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